Wednesday, April 14, 2010

Good Pregnancy Workout Videos

Can be found at YouTube under doctorcathy's channel. She has cardio, yoga, strength training, & stretching exercises that are all safe for pregnant women. Woo hoo. I actually bought a set of weights so I could do all of the strength training exercises. So this morning I did the strength training video twice and then the cardio video once. Hopefully the little one in there gets some sort of benefit for this ;)

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